Health & Wellness Insights

Bantique Chiropractic Blog

Expert insights on chiropractic care, pain management, and wellness tips from Dr. Carmelo Bantique. Stay informed and take control of your spinal health.

Featured Article

Medical professional wearing a white coat and stethoscope illustrates the spinal structure with 3D graphics in a contemporary healthcare setting. The focus is on vertebrae and disc positions.
Featured
Treatments & Techniques 8 min read

What is the Ring Dinger®? Everything You Need to Know About Y-Axis Spinal Decompression

Discover how the Ring Dinger® technique provides rapid relief from back pain, herniated discs, and sciatica. Learn why this revolutionary Y-axis spinal decompression is changing lives and why Dr. Bantique is one of only 30 certified providers in the United States.

CB

Dr. Carmelo Bantique

January 15, 2026

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Latest Articles

Doctor or physiotherapist helps to heal a young woman's back. and give advice within the rehabilitation center. Concept of physical rehabilitation.
Pain Management
Jan 20, 2026 5 min

5 Signs Your Back Pain Needs Professional Attention

Not all back pain is created equal. Learn the warning signs that indicate you should see a chiropractor rather than just waiting it out.

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Asian doctor holding spinal nerve and bone model, Lumbar spine displaced herniated disc fragment for treatment medical in the orthopedic department.
Treatments
Jan 18, 2026 6 min

Johnson BioPhysics® vs. Traditional Chiropractic: What's the Difference?

Explore how Johnson BioPhysics® takes a comprehensive approach to spinal health that goes beyond traditional adjustment methods.

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Hand holding virtual icons of wellness with nature background. Concept of mindfulness and healthy living.
Wellness
Jan 14, 2026 4 min

7 Daily Habits to Prevent Back Pain & Improve Posture

Simple lifestyle changes you can make today to protect your spine and reduce the risk of chronic pain. Prevention is always better than cure.

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close up physical therapist hand pointing on human skeleton at middle back to advise and consult to patient to treatment at office for healthcare and telemedicine concept
Education
Jan 10, 2026 7 min

Your First Chiropractic Visit: What to Expect at Bantique Chiropractic

Nervous about your first visit? Here's a complete walkthrough of what happens during your initial consultation and treatment.

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Chiropractic Care partnership and Spinal alignment with Chiropractors as heart hands in a group of diverse people connected together shaped as a support symbol as Holistic healing of joint pain as alternative medicine.
Pain Management
Jan 8, 2026 5 min

Sciatica Relief: How Spinal Decompression Can Help

Suffering from shooting leg pain? Learn how sciatica develops and why manual spinal decompression like the Ring Dinger® offers lasting relief.

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Practice News

News
Jan 5, 2026 3 min

Dr. Bantique Celebrates 19 Years Serving Sacramento

A milestone for Bantique Chiropractic! Reflecting on nearly two decades of helping Sacramento residents live pain-free lives.

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More Articles

Doctor or physiotherapist helps to heal a young woman's back
Wellness Dec 28, 2025

Tech Neck: The Modern Epidemic and How to Fix It

Hours spent looking at screens are wreaking havoc on our necks. Learn practical solutions for this modern problem.

Doctor holding spinal nerve and bone model
Education Dec 22, 2025

Understanding Herniated Discs: Causes, Symptoms & Treatment Options

A comprehensive guide to herniated discs and why surgery isn't always the answer.

Hand holding virtual icons of wellness with nature background
Pain Management Dec 15, 2025

Headaches & Migraines: Could Your Spine Be the Cause?

Many chronic headaches originate from cervical spine issues. Discover how chiropractic care can help.

Chiropractic Care partnership and Spinal alignment
Treatments Dec 8, 2025

Why "Pay as You Go" Chiropractic Care Makes Sense

Dr. Bantique explains why he doesn't require long-term treatment contracts and how it benefits patients.

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Popular Posts

01

What is the Ring Dinger®?

2.5K views

02

5 Signs Your Back Pain Needs Attention

1.8K views

03

Sciatica Relief: Spinal Decompression

1.4K views

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