Headaches & Migraines: Could Your Spine Be the Cause?

The Spine-Headache Connection

The top three vertebrae of your spine (the cervical spine) connect directly to the base of your skull. Misalignments, muscle tension, or joint dysfunction in this area can refer pain to your head, causing headaches that feel like migraines or tension headaches.

Types of Headaches Linked to the Spine

Cervicogenic Headaches

These headaches originate from neck structures. Pain typically starts in the neck and radiates to the forehead, temples, or behind the eyes. Movement of the neck often worsens the pain.

Tension-Type Headaches

Often caused by muscle tension in the neck and upper shoulders, these headaches create a constant band-like pressure around the head. Poor posture and stress contribute to this type.

Migraine-Associated Vertigo

Some migraines are triggered by neck issues. The trigeminocervical nucleus (a nerve connection between the neck and face) can be irritated by cervical dysfunction, triggering migraine symptoms.

How Chiropractic Care Can Help

• Spinal adjustments – Correct misalignments in the cervical spine that cause nerve irritation
• Muscle release therapy – Relieve tension in neck and shoulder muscles
• Posture correction – Address underlying postural issues that contribute to headaches
• Ergonomic advice – Help you set up your workspace to reduce strain
• Exercise recommendations – Strengthen supporting muscles to prevent recurrence

When to Seek Help

Consider chiropractic evaluation if your headaches are frequent (more than once a week), if they started after a head or neck injury, if over-the-counter pain relievers aren't helping, or if headaches are affecting your daily life.